Dumbbells Options
dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setBy using a dumbbell in each hand, relaxation one head from the dumbbell on each shoulder. Elevate and place your elbows out in front of you.Thrust the dumbbells up although maintaining them at upper body amount, and squeeze the pecs right up until the d